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Rosemary, Lamb, & White Bean Stew

- February 10, 2012 -
Rosemary, Lamb, & White Bean Stew

Here’s a hearty, healthy stew that derives some richness from a relatively small amount of meat while showcasing a much larger array of vegetables, legumes and of course, the healthiest fat on Earth, olive oil.

Ingredients:

Directions:
Preheat the oven to 350. Season the lamb with salt and pepper. Dredge the lamb in flour. In a large pot with a lid or dutch oven set over medium-high flame, heat 1/4 cup of olive oil. Evenly brown the lamb in the olive oil for about five minutes. Remove the lamb and add the onions and carrots.
Sauté the vegetables for approximately two minutes until onions are translucent. Add the garlic and sauté for an additional minute until fragrant. To the same pot add the wine scraping all the browned bits of flour from the bottom of the pot. Simmer for approximately two minutes. Add the reserved lamb, pre-soaked beans, tomatoes, stock, bay leaves, rosemary and stir to combine. Adjust the seasoning and place the covered pot in a preheated oven for three hours.
Remove the bay leaves and rosemary stem/s. Re-adjust the seasoning and serve the warm stew drizzled with additional olive oil and our warm crusty Leccino bread.

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